YOUR JOURNEY FROM 14TH FEBRUARY TO 14TH NOVEMBER
Increase your chances of conception by following these simple tips:
I will have more chances of conception, if I am thin?
No, you need a minimum amount of fatty tissue to produce hormones responsible for conception. So ladies maintain ideal weight rather I must say ideal BMI (18.5 to 24.9) and waist/hip ratio (0.7) to celebrate children’s day.
More sex more chances of pregnancy?
No, sex every 2-3 days increases your chances to get your baby. If you are having no sex for more than 5 days, then it will increase no of sperms but mobile sperms will be reduced. So no more and no less.
Is every day fertile day?
No girls, equation is not that simple. You can calculate your fertile days.
How can I calculate my egg producing days?
- Check your temperature every morning same time before taking anything in the morning, it will be raised in fertile period.
- Check your vaginal discharge…wet, slippery and stretchable…you are ovulating (egg white consistency).
- Or go for ovulation prediction kits.
What is ovulation Calendar?
For regular cycles, you need to subtract 14 from your expected date of periods,2 days plus and minus is the margin.Eg.for a cycle of 28-32 days you need to have sex around 10-19th day of your cycle counting first day of bleeding as day1.
Sex early in the morning increases my chances of getting pregnant?
Time has nothing to do with it.
What is the ideal position for getting intimate with my partner to increase my chances of getting a baby?
There is no ideal position, but it will be better if you are lying on your back after consummation. So better to have it at bed time.
What are the do’s for sex?
GREET YOUR EGGS WITH SPERM SO HAVE
- Sex every 2-3 days
- At bed time
- Lie on your back after the act.
- Have it during your fertile period.
What are the don’ts of sex?
No lubricants like jelly, soap, Vaseline, oils.
Precautions needed when trying for conception?
Say no to drugs (recreational, steroids, antidepressants), alcohol, smoking, and more than 2 cups of caffeine, processed food, stress, starches, sugars and grains without fibre.
What are healthy foods?
Lose weight in healthy way. Use whole grains, carbohydrates from fruits and vegetables, fats from nuts, olives, coconut and organic eggs, proteins and lots of water.
Do I need any life-style change?
Yes, you need to sleep properly as less sleep -shorter luteal phase, too little fat –no eggs, too less or too much exercise-chemical locha and no eggs, more stress –no eggs.
What are the food supplements needed?
Folic acid, vitaminB, D & C, Omega 3 fatty acids, Zinc, Selenium.
CONSULT YOUR DOCTOR IF YOU ARE NOT ABLE TO CONCEIVE EVEN AFTER 6MONTHS OF UNPROTECTED SEX .
For more information/queries visit our website http://www.drarchanabharti.com